Showing posts with label casserole. Show all posts
Showing posts with label casserole. Show all posts

Wednesday, December 5, 2012

Pecorino and Truffle Oil Mac and Cheese

Be warned: this is not a healthy recipe.  But man is it good!  I offered to cook a belated birthday dinner for my brother-in-law.  Knowing that mac and cheese is one of his favorite foods (or top favorite), I was trying to think of a different way to make it.  I remembered that Jen and Kevin served pecorino cheese with truffle oil on baguette slices after their trip to Italy.  Then I decided that pecorino cheese and truffle oil mac and cheese had to be tried!

Truffle oil is expensive, but you don't need much for the recipe.  This recipe is seriously delicious so you'll end up making it again and the oil will not go to waste.  Like I said, this recipe is not healthy.  It's made with a ton of cheese, some cream, and egg noodles.  It's good to keep in mind the half-plate method: half of your plate is non-starchy vegetables, 1/4 of the plate is a lean protein, and 1/4 of the plate is the mac and cheese.  This helps keep your plate balanced and it cuts back on calories.  I served this with baked chicken breast halves, and sautéed zucchini, though most of guessed admitted they were not adhering to the half-plate method after they got their second helping of mac and cheese.

Pecorino and Truffle Oil Mac and Cheese

What you'll need:
3 3/4 cups enriched egg noodles
1/3 cup finely chopped white onion
1 garlic clove
1 tbsp butter
1 tbsp flour
1 cup infused milk (see recipe below)
1 cup half & half
1 tsp dijon mustard
1/4 tsp paprika
pinch cayenne
pinch nutmeg
1 tsp white ground pepper
1 tsp salt
1 tbsp truffle oil

1 cup shredded Pecorino cheese
1 1/2 cups shredded sharp white cheddar cheese
1/3 cup shredded parmesan
1/4 cup breadcrumbs

Infused milk:
1 cup milk (skim or 1%)
1/2 red onion
2 bay leaves
2 cloves garlic, peeled
5 peppercorns
3 dried cloves

What to do:
1.  Combine all ingredients for the infused milk in a medium saucepan.  Bring to a low simmer.  Simmer for 10  minutes, stirring occasionally.  Remove everything but the milk and let cool.

2.  Cook egg noodles 2 minutes less than package directions.  Drain, but do not rinse noodles.  Set aside.  Preheat oven to 350*F.

3.  Heat butter in a sauce pan.  Add onions and cook 5 minutes.  Add garlic and cook 2 more minutes.  

4.  Add flour and stir constantly.  Cook the flour 2 minutes.  Slowly add in infused milk stirring constantly to mix the flour and milk.  Add half and half and bring to a boil.  Lower heat to a simmer.

5.  Add mustard, paprika, nutmeg, pepper, and salt.  Simmer 3 to 4 minutes.  Add truffle oil, pecorino cheese, and cheddar cheese and stir.  Continue to simmer 2 more minutes.

6.  In a baking dish, combine noodles and cheese sauce.  Top with parmesan and breadcrumbs.  For some additional taste and for a nice appearance, top with a sprinkle of a pinch of cayenne, paprika, nutmeg, and parsley.  Bake for 20 minutes.



Monday, October 15, 2012

Chicken and Veggie Casserole

This is a really easy dish, and good if you have a lot of different left over veggies.  I had little bits of eggplant, bell peppers, celery and green beans.    I had a little bit of each, but not enough of any for  a whole meal.  So a casserole is a great way to solve that problem.

Casserole often have a lot of cream and/or butter and bread crumbs, which adds in a lot of calories.  I used less cream and added in nonfat milk and low-sodium chicken broth, and used fewer breadcrumbs to make it a little healthier.

Chicken and Veggie Casserole

What you'll need:
- 1 large chicken breast, cut into bite size pieces
- 1/2 tbsp olive oil
- 1/4 cup chopped red bell pepper
- 1/2 cup chopped eggplant
- 1 cup chopped green beans
- 1/2 cup chopped onion
- 1/4 cup chopped celery
- 1/4 cup chopped green bell pepper
- 2 cloves garlic, minced
- 1/4 cup cream
- 1/2 cup nonfat milk
- 1/3 cup low-sodium chicken broth
- 1 tsp pepper
- 1 tsp Italian seasoning
- 3 tbsp Parmesan cheese

What to do:
1.  Preheat oven to 350*F.  Heat a skillet with the olive oil on medium-high heat.  Add chicken and stir constantly until lightly browned.  Remove from heat and set aside.

2.  Combine cream, milk, broth, pepper, garlic, and seasonings.  Place veggies and chicken in a small to medium casserole dish.  Pour liquid mixture over veggies and food.  Top with cheese.  Bake in oven for 18 - 20 minutes, until veggies are tender and chicken is fully cooked.