Garbanzo beans conveniently come in two sizes |
What you'll need:
For plain hummus:
- 7.75oz can garbonzo beans
- 2 1/2 tbsp tahini
- 2 1/2 tbsp lemon juice
- 2 1/2 tsp minced garlic
- 2 tbsp olive oil
For spicy hummus, add in:
- 2 chipotle peppers canned in adobo sauce (or only one if you want it very mild)
- 2 tsp lemon juice
- 1 1/2 tsp agave nectar
- 1/4 tsp paprika
- 1/8 tsp cumin
What to do:
Combine everything in a food processor and blend until silky smooth
Dip pita chips in the hummus or use it as a spread for a sandwich. I spread the spicy hummus over the inside of a pita, then tossed in some greens, added a few slices of avocado, red onion, and cherry tomatoes. I also used it in a quesadilla to add in spiciness and flavor.
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